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The community 

These yoga sessions are thought not only to bring mental and physical benefits to you but they also are a means of creating a network of connections within the LGBTQ+ around healthy living. It's conscious and fun!

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The Venue

Stichting De Roos is an incredible place, a little oasis of peace in the Vondelpark!
Spirituality and personal development in the broadest sense of the word is their mission through yoga, meditation, music, art and much more!

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Intro to Astanga

 Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility

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Yoga Nidra

 Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility

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