The community
These yoga sessions are thought not only to bring mental and physical benefits to you but they also are a means of creating a network of connections within the LGBTQ+ around healthy living. It's conscious and fun!
The Venue
Stichting De Roos is an incredible place, a little oasis of peace in the Vondelpark!
Spirituality and personal development in the broadest sense of the word is their mission through yoga, meditation, music, art and much more!
Intro to Astanga
Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility
Yoga Nidra
Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility